Welcome to

Grounded Space

Mental Health Counseling

We are mental health counselors in New York City, helping people build healthier relationships and navigate challenges like ADHD and the many twists and turns that life brings.

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Our Team
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How We Can Support You

Relationship Difficulties

Family Conflict

Anxiety & Depression

ADHD & Neurodivergence

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What We Do

At Grounded Space, we believe that being grounded means cultivating a sense of stability within yourself, no matter what life throws your way. We are dedicated to helping you develop the skills needed to navigate your inner world with compassion and self-understanding. At its core, therapy is about learning how to connect with your nervous system and discovering ways to regulate it so you can respond to life’s challenges with greater ease.

Together, we’ll explore:

  • Self-Awareness

    • Change begins with recognizing what isn’t working and accepting things as they are in this moment. From this foundation, we can begin the process of healing and rebuilding.

  • Self-Regulation

    • This might mean building routines and structures that support you while learning how to stay accountable to yourself.

    • Or it could mean developing tools to help you regulate your emotions, especially if you never had the chance to learn these skills before.

  • Connection

    • We’ll explore ways to nurture meaningful relationships, helping you cultivate a social environment that feels supportive, fulfilling, and aligned with your needs.

I wonder if you can ever be at home anywhere, because home is not a place - it’s a state of mind. Really being at home is feeling at home in your own skin…Perhaps you have been searching for home in the wrong place all your life.

-Irvin Yalom

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Experience

Our clinicians have had the privilege of working with diverse clients across all life stages: children, adolescents, adults, and couples, each navigating unique challenges including:

  • Trauma, severe mental illness, and complex attachment wounds

  • Substance use and recovery

  • Criminal justice involvement and re-entry

  • Structural instability

  • ADHD, anxiety, and depression

  • Religious deconstruction and spiritual transitions

  • Dating and interpersonal relationships

  • Behavioral concerns in children

  • Neurodivergence and assessment

Through these experiences, our team has cultivated a compassionate, nonjudgmental approach to therapy, helping clients build resilience and move toward healing.

FAQ

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  • We accept Aetna, Cigna, and offer affordable and sliding scale prices. Reach out to see what might work for you!

  • Our private pay prices start at $100, and sliding scale is also offered so therapy can be equitable and accessible to all.

  • This depends on you! We can discuss what your goals are, and based on this our work might be more short term such as just a few months to learn some coping skills and reach stability, or we might work together for a year or more if you want to work on some deeper areas of yourself.