Be Around People

Yes, it is the last thing you want when you are depressed. It is also one of the top ways to fight depression. The quality of your relationships is what increases or decreases your vulnerability to depression, and there are skills you can learn to build relationships.

A modern wooden house with vertical siding, situated among tall grasses, with a lake and mountain range in the background during twilight.
Modern wooden house in a grassy field with mountains in the background.
A landscape of a large body of water in the foreground with green hills on either side. In the background, there are tall, rugged mountains under a cloudy sky.
A modern house is situated on a grassy hill in front of snow-capped mountains under a cloudy sky.